A quiet haven in the Teign valley
Mindfulness retreat surrounded by the beautiful Devon countryside, with the sounds of the birds, sheep and other wildlife.
What is Mindfulness?
Mindfulness is a state of mind that is achieved by practicing being in the present moment, without judgement, whilst acknowledging your senses, feelings and thoughts.
Mindfulness can have a therapeutic impact and help to reduce stress and anxiety by helping you to acknowledge, accept and manage a long-term condition, with increased resilience.
The benefits of Mindfulness techniques
Mind
It can help to calm the mind and stop repetitive thoughts to enable you to be more present.
Body
By incorporating mindfulness into your daily life, it can help improve your sleep.
Day to day
Mindfulness can reduce stress, anxiety and low mood which is demonstrated in research. This is turn improves well-being.
MINDFULNESS COACH
Em Torry
Devon born; Em has been a registered nurse for 37 years. She has cared for people with a variety of long-term conditions throughout that time and understands how challenging this can be for individuals on a day-to-day basis, and the stress and anxiety that can sometimes have on them.
Having a personal interest in the benefits of complimentary therapies and relaxation techniques, she is able to guide people with this, recognising the potential individual benefit that additional support may have.
Her aim is to empower and support people to manage their condition by understanding the positive impact that mindfulness, as well as breathing techniques, can have when incorporated into their daily routine.